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too much shit !!!!!!!! not on track- eating my emotions again !
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2015:
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1585 kcal
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Fat: 17.13g | Prot: 47.30g | Carb: 321.35g.
Breakfast: Domino Sugar Sugar Packet, Strawberries, Fiber One 90 Calorie Lemon Bar, McDonald's Iced Tea (Large). Lunch: McDonald's Iced Tea (Large), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Del Monte Cut Green Beans, Equality Italian Meat Balls, Spaghetti. Snacks/Other: Brown Rice, Safeway Baby Carrots, Apples. more...
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gaining 2.0 lb a week
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