Weigh In record (no journal entry) for 20 May 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1305 kcal
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Fat: 46.38g | Prot: 70.79g | Carb: 158.19g.
Breakfast: Cherry Tomatoes, Splenda No Calorie Sweetener Packets, Coffee, International Delight Fat Free & Sugar Free Caramel Creme, Nordica 4% Cottage Cheese. Lunch: Baby Carrots, Gala Apples. Dinner: Onions, Green Peppers, Canned Mackerel, Hillshire Farm Beef Summer Sausage, Maruchan Instant Lunch - Chicken Ramen, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Kroger Mozzarella String Cheese, Fiber One Protein Bars - Coconut Almond. more...
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losing 0.2 lb a week
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ckessing's weight history
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