ckessing's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2015:
1482 kcal Fat: 118.11g | Prot: 79.32g | Carb: 34.59g.   Breakfast: Claussen Kosher Dill Pickle Wholes, Great Value All Natural Sour Cream, Bar Harbor Wild Herring Fillets Seasoned with Cracked Pepper, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Philadelphia Original Cream Cheese, Egg. Dinner: Jalapeno Peppers, Great Value All Natural Sour Cream, Avocados. Snacks/Other: Frito-Lay Flaming Hot Peanuts, Cheese Heads Sharp Cheddar Cheese Stick, Cheese Heads Beef Stick. more...
gaining 0.2 lb a week

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