| January 2016 |
| Sun 17th: |
1144 *
|
95%
|
fat: 86.69g |
| |
protein: 67.52g |
| |
carbs: 44.51g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
861 *
|
72%
|
fat: 44.07g |
| |
protein: 53.23g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 27th: |
816 *
|
68%
|
fat: 27.61g |
| |
protein: 45.64g |
| |
carbs: 99.09g |
|
-
|
-
|
| Thu 21st: |
782 *
|
65%
|
fat: 26.37g |
| |
protein: 50.34g |
| |
carbs: 85.67g |
|
-
|
-
|
| Wed 20th: |
1305 *
|
109%
|
fat: 46.38g |
| |
protein: 70.79g |
| |
carbs: 158.19g |
|
-
|
-
|
| Tue 19th: |
1061 *
|
88%
|
fat: 23.50g |
| |
protein: 62.45g |
| |
carbs: 151.12g |
|
-
|
-
|
| Mon 18th: |
1144 *
|
95%
|
fat: 24.27g |
| |
protein: 55.52g |
| |
carbs: 179.62g |
|
-
|
-
|
| Mon 4th: |
1482 *
|
87%
|
fat: 118.11g |
| |
protein: 79.32g |
| |
carbs: 34.59g |
|
-
|
-
|
| Fri 1st: |
1192 *
|
70%
|
fat: 108.84g |
| |
protein: 44.62g |
| |
carbs: 21.55g |
|
-
|
-
|
| January 2015 |
| Thu 8th: |
560 *
|
33%
|
fat: 12.88g |
| |
protein: 39.70g |
| |
carbs: 93.76g |
|
-
|
-
|
| Wed 7th: |
800
|
47%
|
fat: 22.14g |
| |
protein: 42.28g |
| |
carbs: 111.88g |
|
-
|
-
|
| Tue 6th: |
858
|
50%
|
fat: 18.34g |
| |
protein: 39.64g |
| |
carbs: 160.43g |
|
-
|
-
|
| Mon 5th: |
802
|
47%
|
fat: 23.33g |
| |
protein: 43.38g |
| |
carbs: 109.68g |
|
-
|
-
|
| Fri 2nd: |
192 *
|
11%
|
fat: 5.25g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| December 2014 |
| Sun 14th: |
260 *
|
15%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 10th: |
738 *
|
43%
|
fat: 61.79g |
| |
protein: 37.48g |
| |
carbs: 8.72g |
|
-
|
-
|
| Sun 7th: |
1454 *
|
86%
|
fat: 121.57g |
| |
protein: 65.96g |
| |
carbs: 29.54g |
|
-
|
-
|
| Sat 6th: |
616 *
|
36%
|
fat: 53.54g |
| |
protein: 23.71g |
| |
carbs: 11.90g |
|
-
|
-
|
| Fri 5th: |
1575 *
|
93%
|
fat: 130.71g |
| |
protein: 76.97g |
| |
carbs: 27.15g |
|
-
|
-
|
| Thu 4th: |
1000 *
|
59%
|
fat: 71.17g |
| |
protein: 56.36g |
| |
carbs: 28.36g |
|
-
|
-
|
