Weigh In record (no journal entry) for 27 June 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1112 kcal
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Fat: 28.54g | Prot: 59.60g | Carb: 165.30g.
Breakfast: thomas light english muffin, egg whites, turkey bacon. Lunch: potato chips, pirates booty, special k, skim milk, fage . Dinner: arctic zero, french bread, gazpacho. Snacks/Other: Barbeque Potato Chips (Bag), scandinavian crispbread, laughing cow light. more...
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2255 kcal
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Activities & Exercise:
Housework - 45 minutes, Pilates - 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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