kay2906's Journal, 20 May 2015

163.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.53g | Prot: 67.85g | Carb: 160.43g.   Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, wheatfield farhouse multigrain bread, Golden Delicious Apples. Dinner: Home Fries, Beef Steak (Lean Only Eaten). more...

2540 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...