Suzeque's Journal, 19 May 2015

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 34.28g | Prot: 61.65g | Carb: 82.46g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Taylor Farms Southwest Chopped Salad. Dinner: 2% Fat Milk, Del Monte Diced Tomatoes with Green Pepper & Onion, White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 14 hours, Driving - 30 minutes, Desk Work - 9 hours. more...