Suzeque's Journal, 20 May 2015

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 14.72g | Prot: 33.10g | Carb: 40.04g.   Lunch: Taylor Farms Southwest Chopped Salad. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, White Rice, Del Monte Diced Tomatoes with Green Pepper & Onion. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 14 hours, Driving - 30 minutes, Desk Work - 9 hours. more...