Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 652 * 33%
fat: 19.81g
|
protein: 8.05g
|
carbs: 41.42g
2138*  1486
July 2015
Fri 31st: 1222 * 61%
fat: 57.81g
|
protein: 55.05g
|
carbs: 120.42g
2006*  784
Thu 30th: 515 * 26%
fat: 12.86g
|
protein: 41.91g
|
carbs: 59.51g
1989*  1474
Wed 29th: 552 * 28%
fat: 29.61g
|
protein: 35.23g
|
carbs: 35.33g
2203*  1651
Tue 28th: 783 * 39%
fat: 16.40g
|
protein: 45.27g
|
carbs: 119.32g
1961*  1178
Mon 27th: 497 * 25%
fat: 12.22g
|
protein: 19.25g
|
carbs: 76.76g
1954*  1457
Sun 26th: 145 * 7%
fat: 5.12g
|
protein: 9.37g
|
carbs: 16.09g
1957*  1812
Sat 25th: 670 * 34%
fat: 34.00g
|
protein: 45.00g
|
carbs: 48.00g
2069*  1399
Fri 24th: 1219 * 61%
fat: 54.65g
|
protein: 54.30g
|
carbs: 130.78g
1931*  712
Thu 23rd: 742 * 37%
fat: 33.31g
|
protein: 40.05g
|
carbs: 72.42g
1937*  1195
Wed 22nd: 626 * 31%
fat: 13.87g
|
protein: 49.01g
|
carbs: 75.81g
1931*  1305
Tue 21st: 370 * 18%
fat: 14.31g
|
protein: 28.10g
|
carbs: 34.22g
1925*  1555
Mon 20th: 521 * 26%
fat: 17.46g
|
protein: 36.54g
|
carbs: 56.98g
1919*  1398
Sun 19th: 913 * 46%
fat: 44.93g
|
protein: 39.18g
|
carbs: 91.30g
1752*  839
Sat 18th: 157 * 8%
fat: 5.12g
|
protein: 10.14g
|
carbs: 18.63g
2020*  1863
Fri 17th: 597 * 30%
fat: 8.84g
|
protein: 45.25g
|
carbs: 90.36g
1931*  1334
Thu 16th: 757 * 38%
fat: 12.34g
|
protein: 47.25g
|
carbs: 120.36g
2006*  1249
Wed 15th: 885 * 44%
fat: 32.04g
|
protein: 68.14g
|
carbs: 79.22g
1989*  1104
Tue 14th: 415 * 21%
fat: 10.78g
|
protein: 26.36g
|
carbs: 54.52g
1954*  1539
Mon 13th: 414 * 21%
fat: 8.73g
|
protein: 34.47g
|
carbs: 49.93g
1931*  1517

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