Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 577 * 29%
fat: 16.35g
|
protein: 48.18g
|
carbs: 64.45g
1990*  1413
Wed 25th: 831 * 42%
fat: 15.93g
|
protein: 59.28g
|
carbs: 112.61g
1990*  1159
Tue 24th: 1348 * 67%
fat: 57.19g
|
protein: 68.70g
|
carbs: 140.57g
2007*  659
Mon 23rd: 792 * 40%
fat: 22.85g
|
protein: 54.49g
|
carbs: 86.64g
2029*  1237
Sun 22nd: 803 * 40%
fat: 37.34g
|
protein: 43.03g
|
carbs: 79.11g
1986*  1183
Sat 21st: 1372 * 69%
fat: 44.81g
|
protein: 56.05g
|
carbs: 186.42g
1979*  607
Fri 20th: 718 * 36%
fat: 34.87g
|
protein: 46.85g
|
carbs: 56.18g
1990*  1272
Thu 19th: 566 * 28%
fat: 18.33g
|
protein: 36.22g
|
carbs: 65.25g
2007*  1441
Wed 18th: 630 * 32%
fat: 30.01g
|
protein: 37.73g
|
carbs: 50.45g
2007*  1377
Tue 17th: 700 * 35%
fat: 24.51g
|
protein: 44.73g
|
carbs: 71.45g
1990*  1290
Mon 16th: 1106 * 55%
fat: 34.77g
|
protein: 61.07g
|
carbs: 125.09g
2013*  907
Sun 15th: 1292 * 65%
fat: 54.30g
|
protein: 60.05g
|
carbs: 146.28g
1898*  606
Sat 14th: 950 * 48%
fat: 25.00g
|
protein: 45.00g
|
carbs: 135.00g
2170*  1220
Fri 13th: 1122 * 56%
fat: 41.31g
|
protein: 78.05g
|
carbs: 112.42g
2008*  886
Thu 12th: 1277 * 64%
fat: 50.31g
|
protein: 91.05g
|
carbs: 114.92g
1995*  718
Wed 11th: 1192 * 60%
fat: 54.31g
|
protein: 63.05g
|
carbs: 111.92g
2013*  821
Tue 10th: 809 * 40%
fat: 20.63g
|
protein: 56.50g
|
carbs: 101.41g
1995*  1186
Mon 9th: 949 * 47%
fat: 39.05g
|
protein: 45.26g
|
carbs: 103.45g
1995*  1046
Sun 8th: 1109 * 55%
fat: 46.05g
|
protein: 49.26g
|
carbs: 124.45g
1668*  559
Sat 7th: 892 * 45%
fat: 40.81g
|
protein: 54.05g
|
carbs: 74.42g
2158*  1266

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