Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 850 * 42%
fat: 39.64g
|
protein: 43.41g
|
carbs: 80.53g
1941*  1091
Mon 29th: 663 * 33%
fat: 30.79g
|
protein: 31.73g
|
carbs: 62.08g
1918*  1255
Sun 28th: 729 * 36%
fat: 24.25g
|
protein: 73.77g
|
carbs: 51.66g
1823*  1094
Sat 27th: 992 * 50%
fat: 37.85g
|
protein: 35.68g
|
carbs: 128.95g
1913*  921
Fri 26th: 1232 * 62%
fat: 63.85g
|
protein: 74.68g
|
carbs: 84.45g
1947*  715
Thu 25th: 1008 * 50%
fat: 45.00g
|
protein: 60.15g
|
carbs: 86.81g
1919*  911
Wed 24th: 851 * 43%
fat: 26.27g
|
protein: 58.00g
|
carbs: 98.99g
1893*  1042
Tue 23rd: 892 * 45%
fat: 33.31g
|
protein: 41.05g
|
carbs: 100.42g
1923*  1031
Mon 22nd: 938 * 47%
fat: 46.55g
|
protein: 50.62g
|
carbs: 82.10g
1892*  954
Sun 21st: 680 * 34%
fat: 40.00g
|
protein: 27.00g
|
carbs: 59.00g
1647*  967
Sat 20th: 572 * 29%
fat: 26.81g
|
protein: 46.05g
|
carbs: 32.42g
2007*  1435
Fri 19th: 747 * 37%
fat: 26.36g
|
protein: 60.33g
|
carbs: 68.22g
1945*  1198
Thu 18th: 522 * 26%
fat: 33.51g
|
protein: 28.64g
|
carbs: 26.93g
1950*  1428
Wed 17th: 660 * 33%
fat: 34.58g
|
protein: 34.22g
|
carbs: 53.32g
1959*  1299
Tue 16th: 782 * 39%
fat: 24.35g
|
protein: 64.18g
|
carbs: 68.45g
1936*  1154
Mon 15th: 665 * 33%
fat: 16.00g
|
protein: 51.50g
|
carbs: 71.00g
1967*  1302
Sun 14th: 363 * 18%
fat: 18.25g
|
protein: 28.95g
|
carbs: 23.79g
1829*  1466
Fri 12th: 661 * 33%
fat: 27.46g
|
protein: 38.13g
|
carbs: 60.63g
1950*  1289
Thu 11th: 947 * 47%
fat: 36.35g
|
protein: 66.68g
|
carbs: 87.45g
1950*  1003
Wed 10th: 593 * 30%
fat: 25.77g
|
protein: 39.25g
|
carbs: 50.71g
1967*  1374

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