Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 919 * 46%
fat: 40.17g
|
protein: 57.98g
|
carbs: 84.64g
1931*  1012
Sun 23rd: 1282 * 64%
fat: 64.81g
|
protein: 74.05g
|
carbs: 107.42g
1811*  529
Sat 22nd: 526 * 26%
fat: 29.75g
|
protein: 26.17g
|
carbs: 39.38g
1811*  1285
Fri 21st: 830 * 42%
fat: 40.02g
|
protein: 31.01g
|
carbs: 84.03g
1910*  1080
Thu 20th: 463 * 23%
fat: 9.42g
|
protein: 58.60g
|
carbs: 33.74g
1910*  1447
Wed 19th: 387 * 19%
fat: 11.07g
|
protein: 24.61g
|
carbs: 48.61g
1948*  1561
Tue 18th: 540 * 27%
fat: 21.02g
|
protein: 26.01g
|
carbs: 62.03g
1902*  1362
Mon 17th: 505 * 25%
fat: 13.77g
|
protein: 43.15g
|
carbs: 52.38g
1927*  1422
Sun 16th: 457 * 23%
fat: 12.31g
|
protein: 41.55g
|
carbs: 45.42g
1823*  1366
Sat 15th: 772 * 39%
fat: 47.81g
|
protein: 49.05g
|
carbs: 48.92g
1913*  1141
Fri 14th: 632 * 32%
fat: 33.28g
|
protein: 31.04g
|
carbs: 50.95g
1923*  1291
Thu 13th: 387 * 19%
fat: 13.71g
|
protein: 16.20g
|
carbs: 49.56g
1941*  1554
Wed 12th: 982 * 49%
fat: 37.45g
|
protein: 40.81g
|
carbs: 122.28g
1918*  936
Tue 11th: 841 * 42%
fat: 32.31g
|
protein: 49.88g
|
carbs: 90.34g
1954*  1113
Mon 10th: 1067 * 53%
fat: 39.79g
|
protein: 74.48g
|
carbs: 110.48g
1941*  874
Sun 9th: 1785 * 89%
fat: 89.50g
|
protein: 97.50g
|
carbs: 147.00g
1823*  38
Sat 8th: 892 * 45%
fat: 32.31g
|
protein: 41.05g
|
carbs: 110.42g
1913*  1021
Fri 7th: 798 * 40%
fat: 30.96g
|
protein: 38.52g
|
carbs: 87.78g
1941*  1143
Thu 6th: 823 * 41%
fat: 27.92g
|
protein: 58.60g
|
carbs: 83.74g
1941*  1118
Wed 5th: 972 * 49%
fat: 33.81g
|
protein: 63.05g
|
carbs: 102.42g
1912*  940

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