Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 470 * 24%
fat: 32.00g
|
protein: 26.00g
|
carbs: 23.00g
1806*  1336
Fri 3rd: 771 * 39%
fat: 34.00g
|
protein: 40.00g
|
carbs: 78.00g
1967*  1196
Thu 2nd: 1064 * 53%
fat: 23.76g
|
protein: 65.95g
|
carbs: 140.11g
1981*  917
Wed 1st: 797 * 40%
fat: 33.81g
|
protein: 56.05g
|
carbs: 62.42g
1945*  1148
June 2015
Tue 30th: 849 * 42%
fat: 29.12g
|
protein: 54.12g
|
carbs: 92.96g
1985*  1136
Mon 29th: 709 * 35%
fat: 24.67g
|
protein: 61.73g
|
carbs: 60.64g
1967*  1258
Sun 28th: 554 * 28%
fat: 21.05g
|
protein: 35.03g
|
carbs: 57.96g
1804*  1250
Sat 27th: 404 * 20%
fat: 24.94g
|
protein: 18.12g
|
carbs: 27.96g
2085*  1681
Fri 26th: 922 * 46%
fat: 51.81g
|
protein: 57.05g
|
carbs: 55.42g
2016*  1094
Thu 25th: 730 * 36%
fat: 37.06g
|
protein: 41.30g
|
carbs: 51.17g
1998*  1268
Wed 24th: 862 * 43%
fat: 33.64g
|
protein: 44.39g
|
carbs: 97.62g
1998*  1136
Tue 23rd: 892 * 45%
fat: 28.81g
|
protein: 49.05g
|
carbs: 101.42g
1963*  1071
Mon 22nd: 591 * 30%
fat: 10.64g
|
protein: 42.81g
|
carbs: 79.91g
1998*  1407
Sun 21st: 552 * 28%
fat: 26.24g
|
protein: 32.98g
|
carbs: 46.54g
1903*  1351
Sat 20th: 770 * 38%
fat: 43.00g
|
protein: 35.00g
|
carbs: 63.00g
2143*  1373
Fri 19th: 544 * 27%
fat: 18.60g
|
protein: 33.95g
|
carbs: 64.49g
1998*  1454
Thu 18th: 964 * 48%
fat: 35.10g
|
protein: 63.95g
|
carbs: 100.49g
1963*  999
Wed 17th: 762 * 38%
fat: 26.37g
|
protein: 51.22g
|
carbs: 84.18g
1963*  1201
Tue 16th: 1066 * 53%
fat: 38.10g
|
protein: 60.73g
|
carbs: 123.52g
1963*  897
Mon 15th: 969 * 48%
fat: 45.23g
|
protein: 40.51g
|
carbs: 102.84g
2108*  1139

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