Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 436 * 22%
fat: 18.54g
|
protein: 19.56g
|
carbs: 54.26g
2028*  1592
Sun 26th: 659 * 33%
fat: 31.48g
|
protein: 41.66g
|
carbs: 56.87g
2054*  1395
Sat 25th: 1052 * 53%
fat: 54.81g
|
protein: 47.05g
|
carbs: 95.42g
2244*  1192
Fri 24th: 772 * 39%
fat: 33.81g
|
protein: 49.05g
|
carbs: 69.42g
2043*  1271
Thu 23rd: 836 * 42%
fat: 35.04g
|
protein: 50.56g
|
carbs: 82.26g
2007*  1171
Wed 22nd: 709 * 35%
fat: 23.49g
|
protein: 44.17g
|
carbs: 87.85g
2007*  1298
Tue 21st: 1150 * 58%
fat: 62.50g
|
protein: 47.00g
|
carbs: 106.00g
2061*  911
Mon 20th: 654 * 33%
fat: 28.67g
|
protein: 41.98g
|
carbs: 60.64g
2037*  1383
Sun 19th: 584 * 29%
fat: 30.23g
|
protein: 37.66g
|
carbs: 41.87g
2022*  1438
Sat 18th: 620 * 31%
fat: 34.00g
|
protein: 31.00g
|
carbs: 51.00g
1975*  1355
Fri 17th: 1258 * 63%
fat: 52.81g
|
protein: 65.05g
|
carbs: 136.42g
1990*  732
Thu 16th: 1359 * 68%
fat: 53.67g
|
protein: 84.98g
|
carbs: 147.64g
2007*  648
Wed 15th: 725 * 36%
fat: 25.37g
|
protein: 39.76g
|
carbs: 92.98g
2043*  1318
Tue 14th: 701 * 35%
fat: 14.98g
|
protein: 32.42g
|
carbs: 116.02g
2007*  1306
Mon 13th: 889 * 44%
fat: 33.29g
|
protein: 42.44g
|
carbs: 103.61g
2065*  1176
Sun 12th: 1493 * 75%
fat: 63.81g
|
protein: 58.55g
|
carbs: 173.92g
2308*  815
Sat 11th: 1239 * 62%
fat: 41.23g
|
protein: 51.51g
|
carbs: 165.84g
2272*  1033
Fri 10th: 985 * 49%
fat: 38.09g
|
protein: 74.04g
|
carbs: 96.47g
2007*  1022
Thu 9th: 823 * 41%
fat: 32.19g
|
protein: 67.14g
|
carbs: 67.98g
2007*  1184
Wed 8th: 770 * 38%
fat: 24.17g
|
protein: 32.21g
|
carbs: 105.78g
2025*  1255

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