Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 498 * 25%
fat: 18.17g
|
protein: 24.56g
|
carbs: 59.49g
1891*  1393
Thu 18th: 722 * 36%
fat: 23.41g
|
protein: 39.64g
|
carbs: 93.29g
1921*  1199
Wed 17th: 903 * 45%
fat: 38.74g
|
protein: 50.96g
|
carbs: 90.29g
1932*  1029
Tue 16th: 1438 * 72%
fat: 67.96g
|
protein: 77.52g
|
carbs: 136.78g
1921*  483
Mon 15th: 732 * 37%
fat: 27.81g
|
protein: 47.05g
|
carbs: 72.42g
1914*  1182
Sun 14th: 1082 * 54%
fat: 58.81g
|
protein: 49.05g
|
carbs: 90.42g
1709*  627
Sat 13th: 498 * 25%
fat: 33.77g
|
protein: 55.53g
|
carbs: 48.00g
1907*  1409
Fri 12th: 367 * 18%
fat: 12.10g
|
protein: 32.45g
|
carbs: 31.81g
1893*  1526
Thu 11th: 949 * 47%
fat: 33.69g
|
protein: 62.30g
|
carbs: 96.64g
1891*  942
Wed 10th: 1030 * 52%
fat: 40.50g
|
protein: 56.00g
|
carbs: 107.00g
1961*  931
Tue 9th: 557 * 28%
fat: 16.31g
|
protein: 41.05g
|
carbs: 66.42g
1906*  1349
Mon 8th: 557 * 28%
fat: 16.31g
|
protein: 41.05g
|
carbs: 66.42g
1914*  1357
Sun 7th: 390 * 20%
fat: 19.50g
|
protein: 34.00g
|
carbs: 17.00g
1798*  1408
Sat 6th: 990 * 50%
fat: 57.00g
|
protein: 33.00g
|
carbs: 89.00g
1632*  642
Fri 5th: 582 * 29%
fat: 17.72g
|
protein: 25.50g
|
carbs: 68.25g
1927*  1345
Thu 4th: 506 * 25%
fat: 24.78g
|
protein: 31.43g
|
carbs: 38.43g
1838*  1332
Wed 3rd: 670 * 34%
fat: 23.00g
|
protein: 18.00g
|
carbs: 109.00g
1838*  1168
Tue 2nd: 605 * 30%
fat: 22.50g
|
protein: 7.50g
|
carbs: 96.50g
1691*  1086
Mon 1st: 642 * 32%
fat: 27.81g
|
protein: 35.05g
|
carbs: 58.42g
1708*  1066
November 2014
Sun 30th: 459 * 23%
fat: 18.62g
|
protein: 37.79g
|
carbs: 35.12g
1632*  1173

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