Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 705 * 35%
fat: 45.00g
|
protein: 25.00g
|
carbs: 50.00g
2280*  1575
November 2015
Mon 30th: 787 * 39%
fat: 39.04g
|
protein: 32.69g
|
carbs: 76.01g
- -
Sun 29th: 227 * 11%
fat: 11.04g
|
protein: 15.69g
|
carbs: 17.01g
1878*  1651
Sat 28th: 340 * 17%
fat: 6.50g
|
protein: 21.50g
|
carbs: 47.00g
1823*  1483
Fri 27th: 350 * 18%
fat: 22.00g
|
protein: 24.00g
|
carbs: 12.00g
1920*  1570
Thu 26th: 895 * 45%
fat: 30.64g
|
protein: 36.81g
|
carbs: 111.20g
1630*  735
Wed 25th: 1250 * 62%
fat: 67.00g
|
protein: 63.00g
|
carbs: 99.00g
1912*  662
Tue 24th: 776 * 39%
fat: 42.94g
|
protein: 50.05g
|
carbs: 49.26g
1912*  1136
Mon 23rd: 565 * 28%
fat: 25.15g
|
protein: 40.07g
|
carbs: 44.84g
2017*  1452
Sun 22nd: 437 * 22%
fat: 11.96g
|
protein: 40.12g
|
carbs: 42.26g
1920*  1483
Sat 21st: 690 * 34%
fat: 36.00g
|
protein: 35.00g
|
carbs: 65.00g
2051*  1361
Fri 20th: 581 * 29%
fat: 19.81g
|
protein: 65.05g
|
carbs: 37.42g
1941*  1360
Thu 19th: 614 * 31%
fat: 16.31g
|
protein: 48.07g
|
carbs: 66.77g
1923*  1309
Wed 18th: 1272 * 64%
fat: 58.81g
|
protein: 69.05g
|
carbs: 117.42g
1941*  669
Tue 17th: 557 * 28%
fat: 28.67g
|
protein: 44.20g
|
carbs: 23.00g
1889*  1332
Mon 16th: 459 * 23%
fat: 15.61g
|
protein: 29.39g
|
carbs: 53.04g
1950*  1491
Sun 15th: 959 * 48%
fat: 30.61g
|
protein: 33.39g
|
carbs: 144.04g
1740*  781
Sat 14th: 402 * 20%
fat: 19.81g
|
protein: 29.05g
|
carbs: 26.42g
1913*  1511
Fri 13th: 1394 * 70%
fat: 59.54g
|
protein: 81.92g
|
carbs: 131.78g
1923*  529
Thu 12th: 802 * 40%
fat: 30.27g
|
protein: 60.30g
|
carbs: 70.42g
1975*  1173

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