Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 572 * 29%
fat: 26.81g
|
protein: 46.05g
|
carbs: 32.42g
2007*  1435
Fri 19th: 747 * 37%
fat: 26.36g
|
protein: 60.33g
|
carbs: 68.22g
1945*  1198
Thu 18th: 522 * 26%
fat: 33.51g
|
protein: 28.64g
|
carbs: 26.93g
1950*  1428
Wed 17th: 660 * 33%
fat: 34.58g
|
protein: 34.22g
|
carbs: 53.32g
1959*  1299
Tue 16th: 782 * 39%
fat: 24.35g
|
protein: 64.18g
|
carbs: 68.45g
1936*  1154
Mon 15th: 665 * 33%
fat: 16.00g
|
protein: 51.50g
|
carbs: 71.00g
1967*  1302
Sun 14th: 363 * 18%
fat: 18.25g
|
protein: 28.95g
|
carbs: 23.79g
1829*  1466
Fri 12th: 661 * 33%
fat: 27.46g
|
protein: 38.13g
|
carbs: 60.63g
1950*  1289
Thu 11th: 947 * 47%
fat: 36.35g
|
protein: 66.68g
|
carbs: 87.45g
1950*  1003
Wed 10th: 593 * 30%
fat: 25.77g
|
protein: 39.25g
|
carbs: 50.71g
1967*  1374
Tue 9th: 455 * 23%
fat: 27.17g
|
protein: 24.42g
|
carbs: 32.17g
1950*  1495
Mon 8th: 1019 * 51%
fat: 38.73g
|
protein: 65.93g
|
carbs: 97.67g
1967*  948
Sun 7th: 922 * 46%
fat: 36.79g
|
protein: 43.60g
|
carbs: 101.49g
1757*  835
Sat 6th: 1057 * 53%
fat: 53.00g
|
protein: 62.00g
|
carbs: 81.00g
1939*  882
Fri 5th: 706 * 35%
fat: 34.85g
|
protein: 37.18g
|
carbs: 61.45g
1950*  1244
Thu 4th: 617 * 31%
fat: 26.35g
|
protein: 38.18g
|
carbs: 61.45g
1944*  1327
Wed 3rd: 915 * 46%
fat: 24.81g
|
protein: 62.80g
|
carbs: 114.12g
1942*  1027
Tue 2nd: 639 * 32%
fat: 20.12g
|
protein: 67.31g
|
carbs: 49.45g
1950*  1311
Mon 1st: 545 * 27%
fat: 22.07g
|
protein: 40.93g
|
carbs: 46.43g
1925*  1380
August 2014
Sun 31st: 303 * 15%
fat: 18.22g
|
protein: 26.76g
|
carbs: 8.49g
2044*  1741

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