Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 55 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
1915*  1860
Thu 23rd: 682 * 34%
fat: 22.85g
|
protein: 53.18g
|
carbs: 63.95g
1941*  1259
Wed 22nd: 704 * 35%
fat: 27.92g
|
protein: 31.32g
|
carbs: 82.54g
1941*  1237
Tue 21st: 220 * 11%
fat: 13.50g
|
protein: 7.00g
|
carbs: 17.00g
1975*  1755
Mon 20th: 1468 * 73%
fat: 53.02g
|
protein: 55.21g
|
carbs: 116.73g
1915*  447
Sun 19th: 1072 * 54%
fat: 42.51g
|
protein: 54.04g
|
carbs: 121.63g
1782*  710
Sat 18th: 430 * 22%
fat: 22.00g
|
protein: 39.00g
|
carbs: 22.00g
1947*  1517
Fri 17th: 611 * 31%
fat: 25.79g
|
protein: 34.67g
|
carbs: 58.11g
1941*  1330
Thu 16th: 785 * 39%
fat: 40.70g
|
protein: 37.81g
|
carbs: 65.88g
1941*  1156
Wed 15th: 943 * 47%
fat: 43.01g
|
protein: 68.97g
|
carbs: 73.25g
1950*  1007
Tue 14th: 795 * 40%
fat: 39.00g
|
protein: 52.00g
|
carbs: 53.00g
1915*  1120
Mon 13th: 629 * 31%
fat: 23.92g
|
protein: 35.32g
|
carbs: 62.54g
1915*  1286
Sun 12th: 730 * 36%
fat: 36.00g
|
protein: 34.00g
|
carbs: 64.00g
1868*  1138
Sat 11th: 1312 * 66%
fat: 69.81g
|
protein: 59.05g
|
carbs: 114.42g
1733*  421
Fri 10th: 701 * 35%
fat: 49.85g
|
protein: 37.68g
|
carbs: 28.45g
1958*  1257
Thu 9th: 827 * 41%
fat: 35.85g
|
protein: 34.68g
|
carbs: 91.45g
1923*  1096
Wed 8th: 970 * 48%
fat: 30.40g
|
protein: 73.70g
|
carbs: 99.37g
1915*  945
Tue 7th: 908 * 45%
fat: 33.55g
|
protein: 44.10g
|
carbs: 110.28g
1923*  1015
Mon 6th: 769 * 38%
fat: 33.02g
|
protein: 37.60g
|
carbs: 81.88g
1918*  1149
Sun 5th: 776 * 39%
fat: 26.77g
|
protein: 56.00g
|
carbs: 81.99g
1882*  1106

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