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Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 502 * 25%
fat: 24.31g
|
protein: 34.05g
|
carbs: 38.42g
2242*  1740
Fri 18th: 578 * 29%
fat: 27.11g
|
protein: 47.39g
|
carbs: 33.44g
2019*  1441
Thu 17th: 829 * 41%
fat: 28.46g
|
protein: 50.58g
|
carbs: 95.08g
2019*  1190
Wed 16th: 1222 * 61%
fat: 64.81g
|
protein: 69.05g
|
carbs: 84.42g
1976*  754
Tue 15th: 1061 * 53%
fat: 44.31g
|
protein: 42.05g
|
carbs: 123.42g
2043*  982
Mon 14th: 1004 * 50%
fat: 47.58g
|
protein: 50.44g
|
carbs: 99.68g
1968*  964
Sun 13th: 1207 * 60%
fat: 64.76g
|
protein: 51.70g
|
carbs: 106.46g
1881*  674
Sat 12th: 1332 * 67%
fat: 50.92g
|
protein: 43.82g
|
carbs: 174.54g
1723*  391
Fri 11th: 757 * 38%
fat: 23.31g
|
protein: 50.05g
|
carbs: 90.42g
1976*  1219
Thu 10th: 746 * 37%
fat: 14.64g
|
protein: 46.45g
|
carbs: 114.18g
1970*  1224
Wed 9th: 959 * 48%
fat: 28.91g
|
protein: 64.98g
|
carbs: 110.18g
2019*  1060
Tue 8th: 814 * 41%
fat: 42.70g
|
protein: 47.22g
|
carbs: 62.31g
1968*  1154
Mon 7th: 690 * 34%
fat: 27.42g
|
protein: 48.95g
|
carbs: 66.62g
1968*  1278
Sun 6th: 610 * 30%
fat: 32.98g
|
protein: 28.43g
|
carbs: 48.72g
1781*  1171
Sat 5th: 871 * 44%
fat: 42.03g
|
protein: 68.88g
|
carbs: 48.42g
2480*  1609
Fri 4th: 1272 * 64%
fat: 64.81g
|
protein: 60.05g
|
carbs: 114.42g
1968*  696
Thu 3rd: 721 * 36%
fat: 25.03g
|
protein: 50.26g
|
carbs: 73.33g
1976*  1255
Wed 2nd: 733 * 37%
fat: 19.84g
|
protein: 46.21g
|
carbs: 93.27g
2004*  1271
Tue 1st: 745 * 37%
fat: 24.65g
|
protein: 43.26g
|
carbs: 87.69g
1976*  1231
March 2014
Mon 31st: 676 * 34%
fat: 27.91g
|
protein: 38.45g
|
carbs: 68.42g
2001*  1325

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