Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 552 * 28%
fat: 17.84g
|
protein: 45.33g
|
carbs: 51.03g
1921*  1369
August 2015
Mon 31st: 420 * 21%
fat: 8.00g
|
protein: 36.50g
|
carbs: 50.00g
1904*  1484
Sun 30th: 600 * 30%
fat: 34.00g
|
protein: 20.00g
|
carbs: 54.00g
1613*  1013
Sat 29th: 841 * 42%
fat: 27.00g
|
protein: 33.00g
|
carbs: 38.00g
1745*  904
Fri 28th: 617 * 31%
fat: 19.86g
|
protein: 23.30g
|
carbs: 88.46g
2170*  1553
Thu 27th: 687 * 34%
fat: 30.56g
|
protein: 50.30g
|
carbs: 51.17g
1937*  1250
Wed 26th: 560 * 28%
fat: 27.50g
|
protein: 39.50g
|
carbs: 39.00g
1971*  1411
Tue 25th: 785 * 39%
fat: 33.12g
|
protein: 46.37g
|
carbs: 77.09g
1931*  1146
Mon 24th: 757 * 38%
fat: 16.75g
|
protein: 67.52g
|
carbs: 81.35g
1937*  1180
Sun 23rd: 535 * 27%
fat: 23.48g
|
protein: 33.90g
|
carbs: 49.79g
1864*  1329
Sat 22nd: 630 * 32%
fat: 45.00g
|
protein: 22.00g
|
carbs: 35.00g
1985*  1355
Fri 21st: 992 * 50%
fat: 40.12g
|
protein: 54.61g
|
carbs: 106.02g
2051*  1059
Thu 20th: 1254 * 63%
fat: 62.04g
|
protein: 67.03g
|
carbs: 108.53g
1683*  429
Wed 19th: 611 * 31%
fat: 17.36g
|
protein: 38.05g
|
carbs: 77.27g
1937*  1326
Tue 18th: 695 * 35%
fat: 20.13g
|
protein: 71.91g
|
carbs: 56.97g
1937*  1242
Mon 17th: 475 * 24%
fat: 20.12g
|
protein: 31.37g
|
carbs: 46.09g
1919*  1444
Sun 16th: 1348 * 67%
fat: 79.36g
|
protein: 78.52g
|
carbs: 82.64g
2079*  731
Sat 15th: 670 * 34%
fat: 35.00g
|
protein: 28.00g
|
carbs: 61.00g
2135*  1465
Fri 14th: 989 * 49%
fat: 47.92g
|
protein: 45.10g
|
carbs: 96.88g
1961*  972
Thu 13th: 806 * 40%
fat: 24.96g
|
protein: 56.08g
|
carbs: 87.62g
1931*  1125

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