Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1265 * 63%
fat: 48.61g
|
protein: 60.08g
|
carbs: 149.29g
1994*  729
Wed 25th: 553 * 28%
fat: 25.67g
|
protein: 39.80g
|
carbs: 38.07g
1963*  1410
Tue 24th: 792 * 40%
fat: 26.00g
|
protein: 46.11g
|
carbs: 96.60g
1957*  1165
Mon 23rd: 549 * 27%
fat: 16.28g
|
protein: 41.80g
|
carbs: 59.22g
1957*  1408
Sun 22nd: 513 * 26%
fat: 18.38g
|
protein: 41.33g
|
carbs: 45.61g
1643*  1130
Sat 21st: 1382 * 69%
fat: 53.50g
|
protein: 68.20g
|
carbs: 79.70g
2008*  626
Fri 20th: 735 * 37%
fat: 36.18g
|
protein: 45.28g
|
carbs: 59.64g
1950*  1215
Thu 19th: 1048 * 52%
fat: 43.99g
|
protein: 74.66g
|
carbs: 93.50g
1994*  946
Wed 18th: 584 * 29%
fat: 28.29g
|
protein: 38.24g
|
carbs: 45.19g
1981*  1397
Tue 17th: 872 * 44%
fat: 19.31g
|
protein: 71.55g
|
carbs: 105.42g
1981*  1109
Mon 16th: 1432 * 72%
fat: 63.31g
|
protein: 72.05g
|
carbs: 148.42g
1755*  323
Sun 15th: 1222 * 61%
fat: 28.81g
|
protein: 66.55g
|
carbs: 173.92g
1713*  491
Sat 14th: 1072 * 54%
fat: 29.81g
|
protein: 53.05g
|
carbs: 146.42g
1966*  894
Fri 13th: 1080 * 54%
fat: 47.90g
|
protein: 56.61g
|
carbs: 109.78g
1976*  896
Thu 12th: 739 * 37%
fat: 27.83g
|
protein: 55.38g
|
carbs: 69.91g
1976*  1237
Wed 11th: 499 * 25%
fat: 23.79g
|
protein: 34.24g
|
carbs: 37.69g
1976*  1477
Tue 10th: 833 * 42%
fat: 36.16g
|
protein: 49.01g
|
carbs: 79.74g
1976*  1143
Mon 9th: 851 * 43%
fat: 42.23g
|
protein: 55.48g
|
carbs: 63.64g
1950*  1099
Sun 8th: 1139 * 57%
fat: 49.62g
|
protein: 63.29g
|
carbs: 111.12g
1974*  835
Sat 7th: 982 * 49%
fat: 41.81g
|
protein: 54.05g
|
carbs: 96.42g
2065*  1083

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