Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1450 * 72%
fat: 70.00g
|
protein: 61.00g
|
carbs: 149.00g
1922*  472
Fri 30th: 623 * 31%
fat: 21.54g
|
protein: 33.59g
|
carbs: 73.43g
1924*  1301
Thu 29th: 973 * 49%
fat: 50.81g
|
protein: 58.05g
|
carbs: 73.42g
1933*  960
Wed 28th: 693 * 35%
fat: 33.81g
|
protein: 39.05g
|
carbs: 62.42g
1961*  1268
Tue 27th: 772 * 39%
fat: 20.81g
|
protein: 57.55g
|
carbs: 90.92g
1982*  1210
Mon 26th: 718 * 36%
fat: 15.96g
|
protein: 57.52g
|
carbs: 86.78g
1933*  1215
Sun 25th: 802 * 40%
fat: 30.81g
|
protein: 31.05g
|
carbs: 101.42g
1645*  843
Sat 24th: 992 * 50%
fat: 49.81g
|
protein: 53.05g
|
carbs: 83.42g
1926*  934
Fri 23rd: 1011 * 51%
fat: 41.25g
|
protein: 61.17g
|
carbs: 106.38g
1928*  917
Thu 22nd: 697 * 35%
fat: 11.81g
|
protein: 52.05g
|
carbs: 103.42g
1925*  1228
Wed 21st: 687 * 34%
fat: 20.81g
|
protein: 56.55g
|
carbs: 74.67g
1937*  1250
Tue 20th: 820 * 41%
fat: 40.08g
|
protein: 55.19g
|
carbs: 63.39g
1937*  1117
Mon 19th: 862 * 43%
fat: 34.74g
|
protein: 43.21g
|
carbs: 105.03g
1724*  862
Sun 18th: 588 * 29%
fat: 27.84g
|
protein: 44.03g
|
carbs: 44.61g
1836*  1248
Sat 17th: 932 * 47%
fat: 37.81g
|
protein: 64.05g
|
carbs: 90.42g
2013*  1081
Fri 16th: 859 * 43%
fat: 27.67g
|
protein: 48.98g
|
carbs: 101.64g
1937*  1078
Thu 15th: 777 * 39%
fat: 28.81g
|
protein: 54.05g
|
carbs: 73.42g
1954*  1177
Wed 14th: 1022 * 51%
fat: 30.97g
|
protein: 63.05g
|
carbs: 127.80g
1973*  951
Tue 13th: 830 * 42%
fat: 37.58g
|
protein: 46.19g
|
carbs: 73.39g
1961*  1131
Mon 12th: 824 * 41%
fat: 25.11g
|
protein: 46.84g
|
carbs: 106.41g
1931*  1107

Other Related Links

Members