Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 590 * 30%
fat: 27.00g
|
protein: 30.00g
|
carbs: 56.00g
1665*  1075
Sun 24th: 320 * 16%
fat: 16.00g
|
protein: 21.00g
|
carbs: 22.00g
1999*  1679
Sat 23rd: 802 * 40%
fat: 17.81g
|
protein: 51.05g
|
carbs: 105.42g
2150*  1348
Fri 22nd: 1172 * 59%
fat: 54.81g
|
protein: 59.05g
|
carbs: 109.42g
2057*  885
Thu 21st: 617 * 31%
fat: 25.11g
|
protein: 28.05g
|
carbs: 70.46g
1980*  1363
Wed 20th: 392 * 20%
fat: 14.72g
|
protein: 33.10g
|
carbs: 40.04g
2006*  1614
Tue 19th: 859 * 43%
fat: 34.28g
|
protein: 61.65g
|
carbs: 82.46g
2006*  1147
Mon 18th: 877 * 44%
fat: 41.31g
|
protein: 47.05g
|
carbs: 74.42g
2039*  1162
Sun 17th: 526 * 26%
fat: 20.57g
|
protein: 28.85g
|
carbs: 60.91g
2157*  1631
Sat 16th: 642 * 32%
fat: 27.72g
|
protein: 19.86g
|
carbs: 80.92g
2050*  1408
Fri 15th: 342 * 17%
fat: 16.31g
|
protein: 20.05g
|
carbs: 27.92g
1985*  1643
Thu 14th: 821 * 41%
fat: 25.55g
|
protein: 36.51g
|
carbs: 95.95g
2021*  1200
Wed 13th: 825 * 41%
fat: 40.11g
|
protein: 43.08g
|
carbs: 71.29g
1985*  1160
Tue 12th: 821 * 41%
fat: 40.04g
|
protein: 39.56g
|
carbs: 73.26g
1945*  1124
Mon 11th: 736 * 37%
fat: 29.07g
|
protein: 70.30g
|
carbs: 49.03g
2003*  1267
Sun 10th: 773 * 39%
fat: 36.17g
|
protein: 40.39g
|
carbs: 75.65g
2122*  1349
Sat 9th: 962 * 48%
fat: 24.81g
|
protein: 55.05g
|
carbs: 126.42g
2021*  1059
Fri 8th: 992 * 50%
fat: 52.81g
|
protein: 47.05g
|
carbs: 86.42g
2064*  1072
Thu 7th: 891 * 45%
fat: 39.04g
|
protein: 53.81g
|
carbs: 84.51g
2279*  1388
Wed 6th: 877 * 44%
fat: 37.81g
|
protein: 54.30g
|
carbs: 83.67g
2021*  1144

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