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Suzeque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 747 * 37%
fat: 12.35g
|
protein: 31.68g
|
carbs: 73.45g
1781*  1034
Sat 26th: 666 * 33%
fat: 28.85g
|
protein: 49.68g
|
carbs: 49.45g
2058*  1392
Fri 25th: 711 * 36%
fat: 16.65g
|
protein: 37.21g
|
carbs: 102.82g
1980*  1269
Thu 24th: 560 * 28%
fat: 13.50g
|
protein: 39.50g
|
carbs: 67.00g
1976*  1416
Wed 23rd: 729 * 36%
fat: 29.31g
|
protein: 34.29g
|
carbs: 83.99g
1985*  1256
Tue 22nd: 698 * 35%
fat: 34.85g
|
protein: 43.18g
|
carbs: 49.95g
2001*  1303
Mon 21st: 722 * 36%
fat: 27.60g
|
protein: 42.71g
|
carbs: 77.67g
2012*  1290
Sun 20th: 509 * 25%
fat: 19.18g
|
protein: 31.27g
|
carbs: 48.23g
1866*  1357
Sat 19th: 1147 * 57%
fat: 43.35g
|
protein: 68.68g
|
carbs: 120.45g
2175*  1028
Fri 18th: 799 * 40%
fat: 38.21g
|
protein: 43.11g
|
carbs: 75.67g
1969*  1170
Thu 17th: 1344 * 67%
fat: 36.51g
|
protein: 77.16g
|
carbs: 177.40g
1986*  642
Wed 16th: 793 * 40%
fat: 34.50g
|
protein: 29.09g
|
carbs: 90.87g
1976*  1183
Tue 15th: 804 * 40%
fat: 34.97g
|
protein: 47.79g
|
carbs: 73.29g
1986*  1182
Mon 14th: 851 * 43%
fat: 30.50g
|
protein: 60.46g
|
carbs: 89.40g
1976*  1125
Sun 13th: 569 * 28%
fat: 30.42g
|
protein: 29.01g
|
carbs: 46.29g
1870*  1301
Sat 12th: 645 * 32%
fat: 25.75g
|
protein: 29.50g
|
carbs: 70.50g
1806*  1161
Fri 11th: 1055 * 53%
fat: 56.25g
|
protein: 46.00g
|
carbs: 94.00g
2182*  1127
Thu 10th: 554 * 28%
fat: 10.34g
|
protein: 27.59g
|
carbs: 86.13g
1976*  1422
Wed 9th: 882 * 44%
fat: 35.81g
|
protein: 37.05g
|
carbs: 98.92g
1976*  1094
Tue 8th: 858 * 43%
fat: 35.66g
|
protein: 39.16g
|
carbs: 97.73g
1965*  1107

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