Weigh In record (no journal entry) for 19 May 2015
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1798 kcal
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Fat: 68.34g | Prot: 53.91g | Carb: 251.11g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Tim Hortons Coffee with Milk & Sugar (Medium), Tostitos Salsa Con Queso, Tortilla Corn Chips. Dinner: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Carrots, Roasted Potato (Fat Added in Cooking), Milestones Grilled Chicken Breast. Snacks/Other: Granulated Sugar , Coffee (Instant) , 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2559 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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