Weigh In record (no journal entry) for 05 May 2015
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1232 kcal
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Fat: 40.50g | Prot: 62.00g | Carb: 154.50g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pepsi Pepsi Max (Bottle), Yoplait Greek 100 Whips - Strawberry Cheesecake, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kemps Fat Free Sour Cream, Pace Picante Medium Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Weyauwega Fancy Shredded Cheddar & Monterey Jack Cheese, Bucky Badger Whole Wheat Tortillas. more...
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4814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sitting - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Driving - 3 hours, Standing - 3 hours. more...
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losing 1.0 lb a week
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