Weigh In record (no journal entry) for 19 May 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1456 kcal
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Fat: 58.59g | Prot: 98.51g | Carb: 128.05g.
Breakfast: Market Pantry 8" Flour Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon, Salsa, Vega Protein & Greens. Lunch: Cooked Vegetables, Schwan's Creamy Mashed Potatoes, Healthy Choice Salisbury Steak with Mushroom Gravy. Dinner: Baked or Boiled Polenta, Mushrooms, Grilled Chicken. more...
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losing 0.9 lb a week
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