archieyoung's Journal, 19 May 2015

364.0 lb Lost so far: 17.1 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 133.14g | Prot: 85.31g | Carb: 204.32g.   Breakfast: Sonic Ham, Egg & Cheese Breakfast Burritos, Chocolate Coated or Frosted Doughnuts, Coffee with Cream and Sugar. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Beef Frankfurter or Hot Dog. more...

4109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...