dianemillervuoso's Journal, 19 May 2015

172.4 lb Lost so far: 36.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 43.04g | Prot: 67.84g | Carb: 61.80g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: No Name California Blend Frozen Mixed Vegetables, Steak. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor, Frito-Lay Munchies Salted Peanuts (Package). more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...