dianemillervuoso's Journal, 18 May 2015

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 115.18g | Prot: 63.74g | Carb: 56.03g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Kraft Classic Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...