Weigh In record (no journal entry) for 19 May 2015
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168.2 lb
Lost so far: 81.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1513 kcal
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Fat: 104.08g | Prot: 121.71g | Carb: 21.15g.
Breakfast: Black Pepper, PriceRite Iodized Salt, Egg, Coffee (Brewed From Grounds, Decaffeinated), Sweet'N Low Sweet 'N Low, Kroger Breakfast Sausage Links, Duke's Mayonnaise. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Tone's Onion Powder, Onions, Cooked Summer Squash (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter (Salted), Water (Bottled). Snacks/Other: Diet Rite Pure Zero Cola (Can), Colby Jack Cheese, Kraft Snackables Mild Cheddar Cheese Sticks. more...
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losing 2.1 lb a week
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