Weigh In record (no journal entry) for 19 May 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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639 kcal
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Fat: 17.08g | Prot: 70.44g | Carb: 51.62g.
Breakfast: Slanka Shake. Lunch: Räkor, Slanka Shake. Dinner: Slanka Shake. Snacks/Other: Scan Flintastek. more...
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losing 7.7 lb a week
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