phgeek's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015

Diet Calendar Entry for 19 May 2015:
1622 kcal Fat: 69.12g | Prot: 95.92g | Carb: 175.06g.   Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dunkin' Donuts Everything Bagel, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Pork Loin (Tenderloin), Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Red Tomatoes, Cucumber (with Peel), California Avocados, Publix Green Bell Pepper, Olive Oil, Brussels Sprouts. Snacks/Other: Apples, Bananas. more...

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