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I Followed Atkins again for 6 weeks ....not losing ..really restricting carbs religiously... I am now trying a slow carb method starting with Advocare 24 day challenge. I am on day 5. Lost 3 lbs so far . I was 238 at MD office on 5/15. I have struggled with health issues since June 2014. This required steroids long term and I feel maybe that is why I stalled so badly. Exercise was rare.
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2015:
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548 kcal
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Fat: 22.69g | Prot: 22.33g | Carb: 60.97g.
Breakfast: Grapefruit (Pink and Red), Country Harvest Whole Grain Bread, Kraft Deli Deluxe American Cheese, Butter, Egg, Cheddar Cheese, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. more...
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