| December 2017 |
| Mon 11th: |
1371 *
|
69%
|
fat: 92.73g |
| |
protein: 106.74g |
| |
carbs: 31.53g |
|
-
|
-
|
| Fri 8th: |
1756 *
|
88%
|
fat: 146.30g |
| |
protein: 78.10g |
| |
carbs: 35.20g |
|
-
|
-
|
| Thu 7th: |
1443 *
|
72%
|
fat: 90.48g |
| |
protein: 75.62g |
| |
carbs: 27.54g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
400 *
|
20%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 23rd: |
683 *
|
34%
|
fat: 36.00g |
| |
protein: 53.57g |
| |
carbs: 42.29g |
|
-
|
-
|
| Mon 21st: |
331 *
|
17%
|
fat: 18.04g |
| |
protein: 29.68g |
| |
carbs: 13.90g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
622 *
|
31%
|
fat: 47.64g |
| |
protein: 34.71g |
| |
carbs: 17.26g |
|
-
|
-
|
| Tue 25th: |
1550 *
|
78%
|
fat: 112.02g |
| |
protein: 101.17g |
| |
carbs: 38.35g |
|
-
|
-
|
| Mon 24th: |
1330 *
|
66%
|
fat: 96.57g |
| |
protein: 92.78g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sun 23rd: |
1181 *
|
59%
|
fat: 74.15g |
| |
protein: 100.34g |
| |
carbs: 22.98g |
|
-
|
-
|
| Sat 22nd: |
1211 *
|
61%
|
fat: 82.47g |
| |
protein: 108.88g |
| |
carbs: 13.18g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
1547 *
|
77%
|
fat: 92.18g |
| |
protein: 48.49g |
| |
carbs: 134.98g |
|
-
|
-
|
| Wed 4th: |
1445 *
|
72%
|
fat: 30.73g |
| |
protein: 68.71g |
| |
carbs: 172.20g |
|
-
|
-
|
| Mon 2nd: |
1112 *
|
56%
|
fat: 37.36g |
| |
protein: 84.30g |
| |
carbs: 119.33g |
|
-
|
-
|
| May 2015 |
| Sun 24th: |
913 *
|
46%
|
fat: 50.61g |
| |
protein: 51.37g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sat 23rd: |
1631 *
|
82%
|
fat: 58.91g |
| |
protein: 51.96g |
| |
carbs: 154.28g |
|
-
|
-
|
| Fri 22nd: |
1304 *
|
65%
|
fat: 51.20g |
| |
protein: 86.85g |
| |
carbs: 131.68g |
|
-
|
-
|
| Wed 20th: |
1368 *
|
68%
|
fat: 70.63g |
| |
protein: 110.20g |
| |
carbs: 86.43g |
|
-
|
-
|
| Tue 19th: |
548 *
|
27%
|
fat: 22.69g |
| |
protein: 22.33g |
| |
carbs: 60.97g |
|
-
|
-
|
| Fri 15th: |
861 *
|
43%
|
fat: 38.46g |
| |
protein: 35.99g |
| |
carbs: 97.45g |
|
-
|
-
|
