Torontogirl's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

148.4 lb Lost so far: 1.6 lb. Still to go: 20.4 lb. Diet followed poorly.

Diet Calendar Entries for 15 July 2011:

686 kcal

Fat: 38.81g | Prot: 53.40g | Carb: 6.99g. Breakfast: egg. Lunch: sausage, romaine, egg. Dinner: salmon. Snacks/Other: prosciutto salami. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Torontogirl's Journal, 15 July 2011

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