Weigh In record (no journal entry) for 10 March 2023
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308.0 lb
Lost so far: 19.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1719 kcal
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Fat: 87.16g | Prot: 136.85g | Carb: 52.23g.
Breakfast: Hellmann's Light Mayonnaise, Albertsons Fat Free American Cheese Slices, Avocados From Mexico Avocado, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Virginia Brand Ham, Great Value Half & Half. Lunch: Bumble Bee Hot & Spicy Smoked Oysters, Tillamook Zero Sugar Beef Jerky. Dinner: Chardonnay Wine, Low Calorie Italian Dressing, Traditional Hot wings, Grilled Chicken Salad. more...
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losing 3.0 lb a week
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