Weigh In record (no journal entry) for 19 May 2015
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1353 kcal
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Fat: 70.46g | Prot: 162.36g | Carb: 9.64g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Salisbury Steak with Gravy (Mixture). Dinner: bushes chicken chicken white meat tenders. more...
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losing 7.0 lb a week
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cooking chic's weight history
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