Weigh In record (no journal entry) for 19 May 2015
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202.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2078 kcal
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Fat: 100.03g | Prot: 150.01g | Carb: 160.51g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Green String Beans, Famous Dave's Baby Back Ribs, Wal-mart Deli Chicken Tenders. Snacks/Other: Weight Watchers Light String Cheese, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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losing 9.8 lb a week
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 Comments
19 May 15 by member: Bubbleyumm
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Thank you! Congrats on your loss as well!
19 May 15 by member: tapple
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tapple's weight history
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