Weigh In record (no journal entry) for 20 May 2015
|
202.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
2068 kcal
|
Fat: 84.95g | Prot: 112.73g | Carb: 203.25g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Ketel One Vodka, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Kirkwood Garlic Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Dunkin' Donuts Coffee, Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|