dri1492's Journal, 15 July 2011

144.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 11.50g | Prot: 38.00g | Carb: 109.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Honey Oat Bar. Lunch: Turkey Burger Sandwich, Fat Free Raspberry Pecan Dressing, Cherry Tomatoes, Romaine Hearts. more...

2071 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...