dri1492's Journal, 06 November 2011

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 25.04g | Prot: 44.21g | Carb: 85.07g.   Breakfast: French Toast with Fruit Cup, Total 0% Greek Yogurt (Fage) blueberry acai, Coffee. Lunch: Salisbury Steak Champignon, Garden Salad (Small) (No Dressing), Lite Ranch Dressing. more...

1842 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...