Weigh In record (no journal entry) for 14 July 2011
|
212.0 lb
Lost so far: 1.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1969 kcal
|
Fat: 65.62g | Prot: 69.07g | Carb: 280.69g.
Breakfast: Blueberry Waffles, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. Lunch: Light Butter, Butter, Flour Tortilla, Tamale with Chicken. Dinner: Peas and Carrots, meat loaf. Snacks/Other: watermelon, ovaltine, milk, vanilla ice cream, Soft Peppermint Puffs, Nectarines. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIStacy27's weight history
|