Weigh In record (no journal entry) for 07 July 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1748 kcal
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Fat: 37.96g | Prot: 101.31g | Carb: 277.37g.
Breakfast: Coffee, Coffee House Inspirations - Vanilla Caramel Cream, GOLEAN Cereal. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Light String Cheese, Blueberries, Strawberries, Cantaloupe Melons, Baby Carrots, Deli Select Oven Roasted Turkey Breast, Light Garlic & Herb Cheese Wedges, Double Fiber Wheat Bread. Dinner: Baked Potato (Peel Eaten), Green Snap Beans, Butter, Yellow Sweet Corn, BBQ Sauce, Chicken Breast. Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), No Sugar Added Mandarin Oranges, Soft Peppermint Puffs. more...
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2788 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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