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Today was weigh-in and I knew it wasn't going to be good. I tracked my food all week and had gone over my calories, which is why it was no surprise to see a gain. I feel like I was still successful this week because I tracked all my food. I will take that as a positive and not focus on the number. The next weigh-in will be a better one!
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213.6 lb
Lost so far: 0.2 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2011:
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1803 kcal
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Fat: 72.53g | Prot: 86.00g | Carb: 210.22g.
Breakfast: Banana Bread Light, skinny cream, Coffee. Lunch: Mixed Salad Greens, Cheddar Cheese , Cooked Yellow Corn, Spicy Black Bean Burger. Dinner: cinnamon apples, sweet potato, salmon, logans. Snacks/Other: string cheese. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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