|
On July 12 I had a craving for Muffins. I ate 5 small ones (900 cal). This morning I was very disappointed about it. However, I will move forward with my plan and learn from my mistake.
Diet Calendar Entries for 13 July 2011:
|
1506 kcal
|
Fat: 47.26g | Prot: 80.81g | Carb: 199.43g.
Breakfast: Fried Egg, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla Coffee Creamer, Coffee, Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Low Fat Turkey Bacon, Soft 100% Whole Wheat Bread, Sweet Potato Fries, Sweet Potato Fries. Dinner: Mashed Potato, Buttermilk Biscuits, Rice A Roni Rice Pilaf, Ground Turkey 93/7. Snacks/Other: Red Delicious Apples, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3133 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|