mikeze71's Journal, 18 May 2015

Weigh In record (no journal entry) for 18 May 2015
168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:
1668 kcal Fat: 30.72g | Prot: 43.60g | Carb: 298.14g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Energade Integratore di Sali Minerali. Snacks/Other: Caffè Espresso. more...
2190 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
steady weight

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