Weigh In record (no journal entry) for 15 July 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1490 kcal
|
Fat: 40.51g | Prot: 91.04g | Carb: 207.25g.
Breakfast: cherries, laughing cow, thomas thin bagel, banana, blueberries, honey, chobani vanilla, egg. Lunch: chick fil a dressing, chick fil a strips, chick fil a salad. Dinner: hungry howies. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbruns's weight history
|