Weigh In record (no journal entry) for 01 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2015:
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2459 kcal
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Fat: 108.82g | Prot: 100.49g | Carb: 294.22g.
Breakfast: Honeycrisp Apples, Eggs. Lunch: Butter, Cooked Green String Beans (from Fresh), Roll, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Snyder's of Hanover Mini Pretzels, Baked or Broiled Salmon. Dinner: Newk's Express Cafe Italian Sandwich (Half), Lettuce Salad with Assorted Vegetables, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fuji Apples. Snacks/Other: America's Choice Natural Almonds, Pepsi Wild Cherry Pepsi, General Mills Fruit Gushers. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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