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Daily To Do List for Weight Loss.
1) Track everything you eat into the food tracker.
2) Make smart and healthy food choices of foods that are high in protein and fiber.
3)Stay under 1200 calories of food for the day.
4) Increase your daily activity to create a -2000 calorie deficit per day.
5) Eat within 1 hour after waking up in the morning to kick start your metabolism.
6) Eat something every 2- 2.5 hrs to keep your metabolism cooking.
7) Keep meals under 350 calories
8) Keep snacks under 150 calories.
9) Have protein with every meal and snack.
10) Drink plenty of water, A gallon a day is not impossible.
11) Stick with it even if the scale does not move right away or as often as you like. There will be days when over night you will drop 3lbs and be amazed. ( weigh yourself 1st thing in the morning before you eat or drink anything.)
12) Take a multi vitamin daily to insure that your body as all the vitamins and nutrients that it needs to get the job done.
Diet Calendar Entries for 11 August 2009:
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990 kcal
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Fat: 40.44g | Prot: 100.93g | Carb: 63.76g.
Breakfast: LIGHT MULTI GRAIN ENGLISH MUFFIN, peanut butter. Lunch: canned chicken, wrap-itz. Dinner: creamy dressing kens, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), romaine lettuce. Snacks/Other: water melon, lOW fAT mILK, myoplex. more...
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3221 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Hiking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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