Weigh In record (no journal entry) for 18 May 2015
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190.6 lb
Lost so far: 42.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1355 kcal
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Fat: 103.14g | Prot: 68.92g | Carb: 48.83g.
Breakfast: Russell Stover Marshmallow covered with Chocolate (Sugar Free), Atkins Meal Peanut Butter Granola Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Truvia Sweetener (Packet). Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Burger King Ken's Ranch Dressing, Burger King Tendergrill Chicken Caesar Salad. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Armour Hard Salami. more...
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losing 0.8 lb a week
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