Weigh In record (no journal entry) for 19 May 2015
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1620 kcal
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Fat: 131.20g | Prot: 77.16g | Carb: 19.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Dark Chocolate Royale Shake. Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Treasure Cave Blue Cheese, Boiled Egg, Mixed Salad Greens, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Black Olives. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, wholesome farms egg, Bacon. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 4.2 lb a week
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