Weigh In record (no journal entry) for 18 May 2015
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1376 kcal
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Fat: 79.65g | Prot: 58.80g | Carb: 108.91g.
Breakfast: Smucker's Strawberry Jam, Butter, Plain or Buttermilk Biscuits, Denny's Hash Browns, Kroger Fully Cooked Bacon, Egg. Dinner: Great Value Pepper Jack Cheese, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 8.4 lb a week
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