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No idea why I gained.....extremely disappointed
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2015:
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1346 kcal
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Fat: 83.59g | Prot: 86.68g | Carb: 40.75g.
Breakfast: Mission Avocado, Applegate Farms Black Forest Ham, Applegate Farms Black Forest Ham, Organic Valley Organic Brown Eggs (Large). Lunch: Fairlife Chocolate Milk (Container), Roasted Broiled or Baked Chicken Wing, Great Value All Natural Boneless Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables, Bel Frantoio Mixed Mediterranean Olives. Dinner: Unsalted Butter Stick, Bertolli Extra Virgin Olive Oil, Shrimp, Cooked Summer Squash (from Fresh). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Absolut Vodka, Planters Whole Cashews. more...
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2783 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Meh! It happens to all of us at some point. Could be something as simple as too much sodium yesterday. Hormones? Exercise? Inflammation? Etc. Many things factor in to weight loss and the scale. Google "Why the scale lies" for insight.
18 May 15 by member: Suzi161
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Yup - Suzi161 is right - do Google the article Why the Scale Lies for good information.
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Thanks guys, I did look it up and it does make me feel a little better...guess I need to stay away from scale for awhile and just go on how I fel and how clothes are fitting
18 May 15 by member: Joan0816
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