Weigh In record (no journal entry) for 18 May 2015
|
329.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
1087 kcal
|
Fat: 27.48g | Prot: 110.69g | Carb: 92.71g.
Breakfast: Trader Joe's Original Hummus Dip, Egg. Lunch: Trader Joe's Persian Cucumber, Chicken Breast, Earth's Pride Organics Baby-Cut Carrots, Great Value Romaine Lettuce, San-J Tamari Gluten Free Soy Sauce, Balsamic Vinegar, Great Value Minced Garlic, Equal Equal, Nature's Promise Organic Frozen Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). Snacks/Other: Coffee, Pink Lady Apples. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RocHound75's weight history
|