Weigh In record (no journal entry) for 18 May 2015
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235.6 lb
Lost so far: 20.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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713 kcal
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Fat: 36.44g | Prot: 62.14g | Carb: 35.09g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Butter, Broccoli, Meat Loaf. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 0.3 lb a week
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Samiam-1952's weight history
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