cleyt's Journal, 15 July 2011

153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 99.68g | Prot: 84.40g | Carb: 410.44g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz). Dinner: Mountain Dew (12 fl oz), Pepperoni deLITE. Snacks/Other: M&M's. more...

3336 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...