Weigh In record (no journal entry) for 13 July 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2667 kcal
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Fat: 72.65g | Prot: 63.75g | Carb: 455.06g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Smoked Turkey Breast Slices, Wavy Original Potato Chips, Cracked Wheat Bread , American Cheese Singles. Dinner: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz), Soft Taco - Beef. Snacks/Other: Mountain Dew (12 fl oz), Licorice. more...
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2431 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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