Weigh In record (no journal entry) for 18 May 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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3004 kcal
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Fat: 118.25g | Prot: 153.73g | Carb: 353.58g.
Breakfast: Kroger Taco Shells, Fruit Salad, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Detour Chocolate Chip Caramel (Simple), Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Jason's Deli Chicken Pasta Primo. Snacks/Other: Oberto BBQ Pork Jerky, Crystal Farms Light String Cheese, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Noodles & Company Rice Krispy Treat. more...
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3608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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