laura moss's Journal, 06 March 2023

154.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 75.44g | Prot: 155.47g | Carb: 104.88g.   Breakfast: Kroger Whipped Honey, Butter, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Fulton Valley Farms Organic Ground Turkey, Berries, Organic Valley Organic Half & Half. Lunch: Vital Proteins Marine Collagen, Kirkland Signature Greek Yogurt. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...