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Walking 3 or more miles plus and hour of bodybuilding every day. Leaning out…finally!💪🏽😂❤️
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2205 kcal
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Fat: 83.61g | Prot: 189.27g | Carb: 160.97g.
Breakfast: Vital Proteins Marine Collagen, Great Value Half & Half, Kroger Whipped Honey. Lunch: Kroger Whipped Honey, Strawberries, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt. Dinner: Snyder's of Hanover Old Fashioned Pretzel Rods, Tillamook Medium Cheddar Cheese Sliced, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Fulton Valley Farms Organic Ground Turkey. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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laura moss's weight history
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