Weigh In record (no journal entry) for 18 May 2015
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1336 kcal
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Fat: 109.26g | Prot: 59.17g | Carb: 26.01g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cheddar Cheese, Equal Sticks, Coffee with Cream. Dinner: PnP Fresh Cream, Simply Delish Zero Jelly, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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gaining 4.6 lb a week
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teresa kernes's weight history
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