Weigh In record (no journal entry) for 15 July 2011
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300.8 lb
Lost so far: 4.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1566 kcal
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Fat: 60.86g | Prot: 72.34g | Carb: 196.86g.
Breakfast: rye bread, banana, poached egg. Lunch: apple, kielbasa, celery, rye bread. Dinner: mixed fruit, meatloaf, egg roll. Snacks/Other: Skim milk, graham cracker, rice chex, tomato juice, fiber one. more...
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3539 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 82.6 lb a week
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