tedam.taccardi's Journal, 14 July 2011

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2011

155.0 lb Lost so far: 21.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1429 kcal

Fat: 43.66g | Prot: 59.69g | Carb: 211.67g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Coffee. Lunch: Cheese Sandwich. Dinner: Turkey Melt Sandwich. more...

2082 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 14 July 2011

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history