Weigh In record (no journal entry) for 18 May 2015
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164.2 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1187 kcal
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Fat: 40.08g | Prot: 46.72g | Carb: 151.11g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Country Fresh Vanilla Lite, Nabisco Oreo. Dinner: Cheddar Cheese, Rondo Low Fat Spread -Lite, Albany 100% Smooth Wholegrain Brown Bread, Slimmers Choice Beef Burgers, Smash Instant Mash Potato. Snacks/Other: Ola Paddle Pop Strawberry Buzz, Woolworths Smoked Viennas, Clicks Cereal Bar. more...
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gaining 15.4 lb a week
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